This is my cycling coach. Well, he was when I was racing a generation ago. Every week, he would tell us, his voice stern, serious and ernest, “You have to spin your gears, Always spin your gears”. Forty years later, I can still hear him preaching that simple message. ....... “And was I right?” ...... Yes. ______________________________________ http://ift.tt/1vEs9Zn ______________________________________ Blog: http://ift.tt/1U70dO1 ______________________________________ #thisismybike #canarycycles #cychoticcycles #stjohns #newfoundland #nfld #bikeshop #bicycleshop #bikecoach #racing coach #bicyclecoach #fixedgear #fixie #fixedgearnation #fixielife by thisismybike

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